RLG (Ruck | Lift | Go) – RLG (Ruck, Lift, Go) is a hybrid performance system built for people who want real-world strength, durable endurance, and sustainable results—without wasting time on junk miles or burnout training. RLG integrates strength training, loaded conditioning (rucking), and intelligent running into one cohesive system that actually works together instead of competing for recovery. This isn’t random workouts. It’s a structured, progressive approach designed to build a body that’s strong, resilient, and capable—whether that means fat loss, performance, or longevity.

RLG | Ruck Lift Go

RLG blends rucking, lifting, and sport-based conditioning to build durable athletes who can carry weight, cover ground, and perform.

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“RLG gave me a scalable path to real strength without sacrificing my longevity.”

— Aya Nakamura

“I dropped body fat while gaining true endurance, and recovery finally feels smart.”

— Aya Nakamura

“The system is simple to follow and incredibly effective.”

— Aya Nakamura

Our Philosophy

We design training that respects recovery, blends disciplines, and builds a resilient body capable of handling everyday demands, competitions, and long-term health.

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A rugged, sand-colored weighted rucksack with reinforced stitching, zinc-alloy buckles, and a faint RLG monogram, leaning upright against a modular steel training rack. The ruck is set slightly off-center atop a flawless gray mat within a state-of-the-art fitness studio designed with clean, neutral palettes and uncluttered lines. Natural light pours in from a high, narrow window above, creating distinct but gentle highlights along the textured canvas and casting soft shadows beneath. Captured from a low, slightly angled perspective, the composition uses negative space to evoke structure and professionalism. The mood is disciplined yet approachable, aligning with the modern, photographic aesthetic of hybrid training.

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